Multivitamin 30 day

Description

Most multivitamins on the shelf are designed to look impressive on the label and cost as little as possible to manufacture. They use the cheapest, hardest-to-absorb form of each vitamin and mineral, at the lowest dose they can put on the label without looking embarrassing. Pristine Multivitamin is built the opposite way: bioavailable forms of each nutrient, at meaningful doses, in a clean tablet you take twice a day with food.

This is a complete A-to-Z daily multivitamin formulated for active adults. The full panel of essential vitamins — A, C, D3, E, K2, and the full B-complex — plus the major and trace minerals: calcium, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum. Each nutrient is dosed at a level that actually contributes meaningfully to daily intake, not just a token sprinkle for the label.

The form of each nutrient matters as much as the dose. We use methylated B-vitamins (specifically methylfolate instead of folic acid, and methylcobalamin instead of cyanocobalamin) because methylated forms are easier for the body to use, particularly for the portion of the population that has trouble converting the cheaper synthetic forms. We use vitamin D3 (cholecalciferol) rather than D2 (ergocalciferol) because D3 is the form your body actually produces from sunlight and uses most efficiently. We use vitamin K2 as MK-7, which has the longest half-life of the K2 forms.

On the mineral side, we use magnesium glycinate rather than the cheap and irritating magnesium oxide. We use zinc picolinate, one of the most absorbable forms of zinc. We use selenium and chromium at meaningful doses, not the bottom-of-the-RDA amounts most multivitamins use. The result is a multivitamin that delivers nutrients in forms your body can actually use, at amounts that actually contribute to daily intake.

We use beta-carotene rather than retinyl palmitate for vitamin A, because beta-carotene is the precursor form your body converts to active vitamin A as needed — which avoids the upper-limit concerns that come with preformed vitamin A. We use the active P-5-P form of vitamin B6 instead of pyridoxine HCl, since some portion of the population has trouble converting the basic form efficiently.

The dosing is twice a day with food. Splitting the dose has two benefits: it allows for larger total amounts of certain nutrients without exceeding what your body can absorb in a single dose, and it provides more steady levels of water-soluble vitamins throughout the day rather than a single morning spike.

Every batch is manufactured in a cGMP-compliant facility in the United States and tested for purity, potency, heavy metals, and microbials before it ships. Certificates of Analysis are available for any batch on request. The tablets use vegetable cellulose capsules rather than gelatin, which makes them suitable for vegetarians.

This is the multivitamin for adults who want a foundational daily supplement that actually does the job. Athletes covering their micronutrient bases during high training stress. Busy professionals whose diets are inconsistent. Anyone who’s read the back of a typical drugstore multivitamin and wondered if there’s a better option. Two tablets per day with breakfast or lunch — that’s the entire protocol. The 30-day size is 60 tablets; if you stick with it, the 90-day size drops the per-day cost.