Creatine Monohydrate 500g – Unflavored

Description

Creatine is the supplement with the most research behind it, period. Decades of studies, thousands of trials, consistent results across athletic populations. It supports strength, power output, lean muscle development, and recovery between sets. And the simplest, oldest, most thoroughly studied form — creatine monohydrate — is still the form that works best. Pristine Creatine Monohydrate in the 500g size is built for athletes who already know creatine works and want a longer-supply, better-per-serving-cost size to stay consistent on it.

This is 100% pure micronized creatine monohydrate, with nothing else added. 5 grams per serving, 100 servings per container. No proprietary blends, no fillers, no flavors, no marketing chemistry. Just the same creatine monohydrate you’d find in the most-cited studies in exercise science, in a form you can take every day without thinking about it.

Creatine works by increasing phosphocreatine storage in your muscles. Phosphocreatine is what your body uses to rapidly regenerate ATP — the energy molecule that powers muscle contractions — during short, high-intensity efforts. More phosphocreatine means more capacity for those bursts of output: heavier lifts, more reps before failure, faster sprints, faster recovery between sets. The effect is incremental but real, and it’s consistent across most athletic populations.

Micronized means the creatine particles have been mechanically reduced in size. The molecule itself is identical to standard creatine monohydrate, but the smaller particle size dissolves faster, mixes more easily, and doesn’t leave gritty sediment at the bottom of your glass. It’s a practical upgrade, not a chemical one.

The 500g size is the sweet spot for most consistent creatine users. 100 servings is roughly 3 to 4 months of daily supplementation, which is long enough to actually see the benefits build up and short enough that the powder stays fresh. Buying in this size brings the per-serving cost down meaningfully versus the 300g starter size, and most lifters who use creatine consistently end up settling here.

A few things worth knowing about how to take it. Creatine is a daily supplement, not a pre-workout. The benefit comes from full muscle saturation over time — usually 3 to 4 weeks at the standard 5g daily dose — not from a single dose before training. Timing doesn’t really matter; take it post-workout, with breakfast, with dinner, before bed, whatever fits your routine. Consistency is the main thing. The classic “loading phase” you’ll see in older literature isn’t necessary — you’ll get to full saturation just as well on a steady 5g per day.

Every batch of Pristine Creatine Monohydrate is manufactured in a cGMP-compliant facility in the United States and tested for purity, potency, heavy metals, and microbials before it ships. Certificates of Analysis are available for any batch on request. Since there’s only one ingredient, there’s nothing to hide.

This is the creatine for lifters who have done the research, made up their mind, and just want to stay on it consistently without restocking every couple months. Mix one scoop into water, juice, a protein shake, or your pre-workout. Take it every day. If you go through creatine even faster than this — multiple people in the household, twice-daily doses during certain training blocks — the 1kg bulk size is the cheapest per-serving option we offer.